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In Volume Two of the Shaolin Secrets to Success series, Senior Master Grooms continues his exploration of Tai Chi Chuan by showing some excellent warm up exercises any Tai Chi practitioner can use, discusses the five schools of thought on breathing, and performs the second two sections of the Yang Style 38 posture, 64 movement form.
Master Grooms then goes on to fully explain and demonstrate (both slowly and at speed) the applications from these second two sections, including the postures Press, Push, Single Whip, Hammer Under the Elbow, Repulse the Monkey, Hands Wave in the Clouds, Golden Cock Stands on One Leg, Separate the Foot, and more.
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