In Volume Three of the Shaolin Secrets to Success series, Senior Master Grooms delves even further in the mysteries surrounding Tai Chi with a discussion on his philosophy of Push (Sticking) Hands, including single and double push hands, five basic strikes, and training exercises. He also discusses how to harness your Internal Power by demonstrating his well-known candle technique. In addition, he performs the final two sections of the Yang Style 38 posture, 64 movement form.

Master Grooms then goes on to fully explain and demonstrate (both slowly and at speed) the applications from these final two sections, including the postures Fair Lady Works the Shuttles, Face the Seven Stars, Step Back and Ride the Tiger, Take a Step and Hang the Lotus, and more.